Understand Yourself.
Trust Yourself.
Rebuild Your Life.
A calm, holistic space — through coaching or occupational therapy — to help you reconnect with who you are and move forward with clarity, confidence and practical support.
About Me
I’m Helen — an Occupational Therapist and coach who brings together clinical experience, reflective practice and a warm, grounded approach. I’m here to offer a steady space where you can explore what’s going on beneath the surface, understand yourself more clearly and create changes that feel aligned and manageable.
Whether you’re navigating cognitive changes, adjusting after illness or seeking direction in your life, you don’t have to figure it out alone.
How I Can Help
I offer both occupational therapy and coaching, depending on what you need.
Some people come for clinical support with cognitive changes, fatigue or daily functioning.
Others come for reflective coaching to explore identity, direction and personal growth.
Many benefit from a blend of both.
Work with me
Working with me is a calm, collaborative process where you can slow down, make sense of what you’re experiencing and explore what you need in order to move forward. Whether you’re coming for occupational therapy, coaching or a blend of both, our sessions offer a steady, supportive space to understand yourself more clearly and create meaningful, sustainable change.
My approach brings together over 20 years of NHS experience, clinical expertise and a deeply human way of working. We look at your thinking, emotions, routines, roles and the stories you’ve carried — not to judge or fix, but to understand what’s happening and what will genuinely support you.
Some people need practical strategies to manage cognitive changes, fatigue or daily functioning. Others need reflective space to explore identity, patterns and direction. Many need both. Together, we find the approach that feels right for you.
However you arrive, the work is always person‑centred, compassionate and grounded in your pace, your goals and your lived experience.
What I Offer
A calm, reflective space to explore your thoughts, patterns and direction.
Through gentle, person‑centred coaching, you’ll gain clarity, strengthen self‑trust and create meaningful shifts that feel aligned with who you are and how you want to live.
Coaching.
Support for cognitive changes, fatigue, daily functioning and adjustment after illness.
Grounded in 13 years of clinical OT experience, I help you understand what’s changed, rebuild confidence and develop practical strategies that make everyday life feel more manageable.
